Whole wheat bread and brown bread are both types of bread that are considered healthier alternatives to white bread. Here’s a breakdown of their differences:

1. Whole Wheat Bread:

   • Whole wheat bread is made from flour that is milled from whole wheat grains, which means it contains the entire wheat kernel: the bran, germ, and endosperm.
   • It has a denser texture and a nuttier flavor compared to white bread.
   • Whole wheat bread retains more of the natural nutrients found in wheat, including fiber, B vitamins, iron, and other minerals.
   • It generally has a higher fiber content compared to brown bread.
   • Whole wheat bread may have a slightly darker color than brown bread, depending on the specific recipe and ingredients used.

2. Brown Bread:

   • Brown bread is a broader term that encompasses various types of bread that have a darker color compared to white bread, including whole wheat bread.
   • Brown bread can be made from different types of flour, including whole wheat flour, rye flour, or a combination of different grains.
   • Unlike whole wheat bread, brown bread may not necessarily be made from whole grains. It can still be made from refined flour with added coloring agents to give it a darker appearance.
   • The nutritional content of brown bread can vary significantly depending on the specific ingredients used. Some brown bread varieties may have a similar nutrient profile to whole wheat bread, while others may be less nutritious.

In summary, whole wheat bread is a specific type of brown bread that is made from whole wheat grains, while brown bread is a more general term that refers to bread with a darker color. When choosing bread for its health benefits, it’s important to read the ingredient list and look for whole wheat or whole grain as the main ingredient to ensure you’re getting the most nutritional value.